In previous posts, I’ve spoken about the importance of our emotional health. Why? Because behind every thought, and every action, is the essence and being of who you are. You could say this is your consciousness. The presence of God. Or a source of energy that exists beyond understanding.

In my observations of life, when our consciousness vibrates at a frequency that resonates with the feeling of love, you begin to see, and sense life from an empowered level of experience.

Why this may not be made possible or accessed is through beliefs that cause emotional suffering i.e. disempowerment. Disempowerment comes from blaming circumstances in life rather than taking responsibility for them. Self Judgement. Fear of the unknown. Uncertainty. Or being triggered emotionally through situations, events or people that appear in your life.

In a moment of awareness, presence, and observance, with a willingness to pay attention to what arises, you will notice that all things in your reality is a

mirror unto yourself. In the same way that you would see yourself as a reflection in a pool of water or a mirror, all people, circumstances, situations, events, or conversations, are mirrors to what you are feeling inside of you.

This is something that cannot be tangibly explained but experienced. The reasons for this can be.

1. Your thoughts and emotions are an expression or vibration of energy.

2. Everything in your present reality is a combination or variation of energy that stems from the same source i.e. Energy cannot be created or destroyed. It is transferable from one form to another.

3. If everything is energy, it means that this ultimate source comes from within yourself.

4. This also means that everything in your reality is actually you.

In this state of awareness, you begin to experience what is known as ‘The Mirror Theory’. You will notice synchronicities between your emotions and what presents itself into your life. This phenomenon is always occurring. It is in the lack of awareness to the higher dimensions of your ‘self’ that also gets mirrored back to you. That is, if you aren’t aware that everything in your life is actually a part of yourself, and that all experiences are coincidental, your energy further validates this belief and the universe mirrors what you are believing about your life back to you.

The universe does this to confirm to you that you are actually the source itself. When your consciousness becomes aware of this occurrence, this is what is known as the ‘awakening’. Just in the same way you wake up from a dream in the morning, your life is a physical dream of the same substance.

In knowing that all things in your life stem from within you, it means that you get to create the life that you choose to live. And this can be achieved through self-awareness, healing, and freeing the mind from emotional pain that everyone carries through the experiences of childhood and present life manifestations. For more information, comment below and I will reach out to you in gratitude and love.

Your mirror,

Dr. Philip Alexander

(P.S. Here’s a close up of my face )