It is an awareness of understanding the phenomenon of life. When one becomes self-aware, they are able to take command of thought, emotion, and reality, and bend it to their will.

A study in 2005 linked meditative experiences to neural plasticity (Neuroreport. 2005 Nov 28; 16(17): 1893–1897.) The research suggests that self-awareness as a practice develops neural growth and higher intelligence.

If you would become perfect, discover the Self within. Seek this awareness, not intelligence.

Lord Krishna, The Bhagavad Gita

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