Imagine walking on a tightrope, balancing yourself between the heart and mind. Your anchor is in the love that you hold for yourself and for everyone in your life.

Having this awareness is achieved by becoming aware of the emotional sensation of your heart, and developing neural connections in the brain to sustain it.

Research conducted by The Heart Math Institute shows us that “the heart is in constant communication with the brain. The heart’s intrinsic brain and nervous system relay information back to the brain in the cranium, creating a two-way communication system. Intelligence and intuition are heightened when we learn to listen more deeply to our own heart. It’s through learning how to decipher messages we receive from our heart that we gain the keen perception needed to effectively manage our emotions in the midst of life’s challenges.”

“Think on me in the serenity of your heart. Control your mind and become fearless. Have Me as your supreme goal.”

Lord Krishna, The Bhagavad Gita

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