Have you ever noticed your breathing patterns when you speak to someone? A conversation becomes more truthful when spoken with a deep breath. It becomes less truthful as your breath becomes shallow.

This is because your breath is the essence of life and is the witness to its truth. When you exhale, you are dead. When you inhale, you are born into new life.

“Even though born in truth, all things will

die. But out of death comes Life.”

Lord Krishna, The Bhagavad Gita

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