1. Unconscious Incompetence
2. Conscious Incompetence
3. Conscious Competence
4. Unconscious Competence

The third level is conscious competence. In this state you are aware of what emotion your thoughts are guiding you toward and you consciously change the thought pattern so that you are emotionally vibrating at a higher frequency.

“The wise, meditating on the Self, recognize God who is hidden within the
darkness. Joy and sorrow are left far behind.”
Lord Krishna, The Upanishads

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