How deep is your breath when you are nervous or on the spot speaking to masses of people?

Taking a deeper breath calms the mind, by sending oxygen molecules through the lungs and into the heart where it pumps oxygenated blood to your brain thereby increasing its processing capacity in the moment. This gives you the ability to speak more authentically, clearly, and truthfully.

“The One who was breathless, breathed

through His own nature, apart from which

nothing exists. The breath gave life to the

seed of the universe which is Spirit.”

Lord Krishna, The Rig Veda

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